How to get your training to a higher level with some practical advice.

Why eating vegan will give you an extra boost to lift more weights in the gym.

The best high-protein vegan foods and how to cook them in just 10 minutes or less.

Which specific food you should avoid if you want to feel better and get stronger.

The single most powerful math trick that will help you to lose weight quickly and build lean muscles.

The best food to eat before and after your workout to fill your muscles with the right nutrients.

How much protein you should eat to increase muscle synthesis.

In this audiobook, you are ready to discover: This audiobook will clear out these misconceptions on veganism and provide 100 high-protein recipes to fulfill your protein goals while maintaining health and improving your energy! Don’t worry! The only thing you need to do in this situation is to follow the right information. Maybe you have also read many books on veganism without finding the right solution. Surely, it’s not easy to take all the protein you need without eating meat, fish, or dairy.

Nowadays, more and more athletes face this problem: how to get in shape while reaching the recommended amount of protein with a plant-based lifestyle.

However, being vegan and building lean muscles at the same time could be a serious problem for bodybuilders. These misconceptions prevent people from transitioning to a healthy lifestyle. People often have negative attitudes toward those who reject meat and dairy (like whey proteins). There are too many misconceptions about the vegan lifestyle and nutrition. If you are vegan and don’t know how to increase your daily amount of protein to gain more muscles fast, then pay attention!

Best vegan bodybuilding books